History by Date

← All dates | 2019-03-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	27.5	25	83	75	69	65	58	55
set 2	27.5	25	83	75	69	65	58	55
set 3	22.8	25	69	62	57	54	48	45
Cable Underhand Pull Down	32.5	25	98	88	81	77	69	65
set 2	32.5	25	98	88	81	77	69	65
set 3	27.5	25	83	75	69	65	58	55
Dumbbell Alternate Reverse Fly on Incline Bench	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Lateral Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Shoulder Shrug	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36
Hyperextensions - Back Extensions	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Cable Rope Face Pull	27.5	12	40	36	33	31	28	26
set 2	27.5	12	40	36	33	31	28	26
set 3	27.5	12	40	36	33	31	28	26