History by Date

← All dates | 2019-03-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Wide Grip Pulldown	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
Barbell Bent Over Row	40	12	58	52	48	45	41	38
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Dumbbell One Arm Row	12.5	12	18	16	15	14	13	12
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1
Weighted Crunches	10	12	14	13	12	11	10	10
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0