History by Date

← All dates | 2019-03-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	215	6	250	226	208	196	176	165
set 2	215	5	242	219	201	190	170	160
set 3	218	9	280	254	233	220	197	186
Standing Calf Raises	270	5	304	275	252	239	214	201
set 2	270	5	304	275	252	239	214	201
set 3	270	5	304	275	252	239	214	201