History by Date

← All dates | 2019-03-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Wide Grip Pulldown	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	50	12	72	65	60	57	51	48
Barbell Bent Over Row	45	12	65	59	54	51	46	43
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Dumbbell One Arm Row	15	12	22	20	18	17	15	14
set 2	17.5	12	25	23	21	20	18	17
set 3	17.5	12	25	23	21	20	18	17
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1