History by Date

← All dates | 2019-03-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	13	10	17	16	14	14	12	11
set 2	13	10	17	16	14	14	12	11
set 3	13	10	17	16	14	14	12	11
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	220	5	248	224	206	195	174	164
set 2	220	5	248	224	206	195	174	164
set 3	210	5	236	214	196	186	166	156
Standing Calf Raises	270	5	304	275	252	239	214	201
set 2	270	5	304	275	252	239	214	201
set 3	270	5	304	275	252	239	214	201