History by Date

← All dates | 2019-04-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	32.5	25	98	88	81	77	69	65
set 2	27.5	25	83	75	69	65	58	55
set 3	27.5	25	83	75	69	65	58	55
Cable Underhand Pull Down	32.5	25	98	88	81	77	69	65
set 2	32.5	25	98	88	81	77	69	65
set 3	32.5	25	98	88	81	77	69	65
Dumbbell Alternate Reverse Fly on Incline Bench	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Dumbbell Shoulder Shrug	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36
Hyperextensions - Back Extensions	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Cable Rope Face Pull	42.5	12	61	55	51	48	43	41
set 2	42.5	12	61	55	51	48	43	41
set 3	37.5	12	54	49	45	42	38	36