History by Date

← All dates | 2019-04-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Wide Grip Pulldown	60	9	77	70	64	61	54	51
set 2	55	12	79	72	66	62	56	52
set 3	55	10	73	66	61	58	52	49
Barbell Bent Over Row	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Dumbbell One Arm Row	22.5	12	32	29	27	25	23	21
set 2	22.5	12	32	29	27	25	23	21
set 3	22.5	12	32	29	27	25	23	21
Step through plank	1	0	0	0	0	0	0	0