History by Date

← All dates | 2019-04-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	32.5	25	98	88	81	77	69	65
set 2	32.5	25	98	88	81	77	69	65
set 3	32.5	25	98	88	81	77	69	65
Cable Underhand Pull Down	35	25	105	95	87	83	74	70
set 2	35	25	105	95	87	83	74	70
set 3	35	25	105	95	87	83	74	70
Dumbbell Alternate Reverse Fly on Incline Bench	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
Dumbbell Lateral Raise	15	12	22	20	18	17	15	14
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Dumbbell Shoulder Shrug	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	12	58	52	48	45	41	38
Hyperextensions - Back Extensions	25	9	32	29	27	25	23	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Cable Rope Face Pull	42.5	12	61	55	51	48	43	41
set 2	42.5	12	61	55	51	48	43	41
set 3	37.5	12	54	49	45	42	38	36