History by Date

← All dates | 2019-04-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Wide Grip Pulldown	60	12	86	78	72	68	61	57
set 2	55	12	79	72	66	62	56	52
set 3	55	9	71	64	59	56	50	47
Barbell Bent Over Row	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Dumbbell One Arm Row	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
Step through plank	1	0	0	0	0	0	0	0