History by Date

← All dates | 2019-04-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bent Over Row	60	12	86	78	72	68	61	57
set 2	60	12	86	78	72	68	61	57
set 3	60	12	86	78	72	68	61	57
Wide Grip Pulldown	60	7	72	65	60	57	51	48
set 2	55	12	79	72	66	62	56	52
set 3	55	10	73	66	61	58	52	49
Dumbbell One Arm Row	27.5	12	40	36	33	31	28	26
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Hanging Leg Raise	1	0	0	0	0	0	0	0
Cable Seated Row	60	8	74	67	62	59	52	49
set 2	50	8	62	56	52	49	44	41
Step through plank	1	0	0	0	0	0	0	0