History by Date

← All dates | 2019-05-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	60	12	86	78	72	68	61	57
set 2	55	10	73	66	61	58	52	49
set 3	55	11	76	69	63	60	54	50
Dumbbell Hammer Curls	25	12	36	33	30	28	25	24
set 2	22.5	12	32	29	27	25	23	21
set 3	22.5	12	32	29	27	25	23	21
Dumbbell Incline Curl	15	25	45	41	37	35	32	30
set 2	15	25	45	41	37	35	32	30
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	52.5	12	76	69	63	59	53	50
set 2	47.5	12	68	62	57	54	48	45
set 3	47.5	12	68	62	57	54	48	45
Barbell Lying Triceps Extension	40	12	58	52	48	45	41	38
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Rope Overhead Triceps Extension	17.5	25	53	48	44	41	37	35
set 2	17.5	25	53	48	44	41	37	35
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25