History by Date

← All dates | 2019-05-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell External Rotation	9	12	13	12	11	10	9	9
set 2	10	12	14	13	12	11	10	10
set 3	10	8	12	11	10	10	9	8
Cable External Rotation	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
Barbell Deadlift	135	12	194	176	162	153	137	129
set 2	135	12	194	176	162	153	137	129
set 3	135	10	180	163	150	142	127	119
Barbell Bench Press	110	6	128	116	106	100	90	85
set 2	110	6	128	116	106	100	90	85
set 3	110	6	128	116	106	100	90	85
Seated Calf Raise	235	5	264	240	220	208	186	175
set 2	235	4	256	232	213	202	180	170
set 3	230	5	259	234	215	203	182	171