History by Date

← All dates | 2019-05-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Cuban Rotation	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	15	12	22	20	18	17	15	14
Cable External Rotation	7.5	12	11	10	9	8	8	7
set 2	2.5	12	4	3	3	3	3	2
set 3	2.5	15	4	4	3	3	3	3
Barbell Squat	115	5	129	117	108	102	91	86
set 2	125	5	141	127	117	111	99	93
set 3	135	5	152	138	126	119	107	101
Barbell Deadlift	135	10	180	163	150	142	127	119
set 2	135	8	168	152	139	132	118	111
set 3	135	8	168	152	139	132	118	111
Barbell Bench Press	110	8	137	124	113	107	96	90
set 2	110	5	124	112	103	97	87	82
set 3	110	5	124	112	103	97	87	82
Seated Calf Raise	225	5	253	229	210	199	178	168
set 2	225	5	253	229	210	199	178	168
set 3	220	5	248	224	206	195	174	164