History by Date

← All dates | 2019-06-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	32.5	25	98	88	81	77	69	65
set 2	27.5	25	83	75	69	65	58	55
set 3	27.5	25	83	75	69	65	58	55
Cable Underhand Pull Down	32.5	25	98	88	81	77	69	65
set 2	27.5	25	83	75	69	65	58	55
set 3	27.5	25	83	75	69	65	58	55
Dumbbell Front Raise	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Cable Rope Face Pull	27.5	12	40	36	33	31	28	26
set 2	27.5	12	40	36	33	31	28	26
set 3	27.5	12	40	36	33	31	28	26