History by Date

← All dates | 2019-06-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bent Over Row	35	8	43	39	36	34	31	29
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
set 4	40	8	50	45	41	39	35	33
Reverse Grip Lat Pull Down	27.5	10	37	33	30	29	26	24
set 2	27.5	10	37	33	30	29	26	24
set 3	32.5	10	43	39	36	34	30	29
Cable Straight Arm Push Down	27.5	10	37	33	30	29	26	24
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Barbell Lying Triceps Extension	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
Barbell Curl	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
set 4	40	8	50	45	41	39	35	33