History by Date

← All dates | 2019-06-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	45	15	74	67	61	58	52	49
set 2	45	12	65	59	54	51	46	43
set 3	45	10	60	54	50	47	42	40
set 4	45	8	56	51	46	44	39	37
set 5	45	6	52	47	43	41	37	35
set 6	65	5	73	66	61	57	51	48
Barbell Bench Press	45	8	56	51	46	44	39	37
set 2	55	8	68	62	57	54	48	45
set 3	55	8	68	62	57	54	48	45
set 4	55	8	68	62	57	54	48	45
Goblet Reverse Lunges	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Machine Incline Chest Press	72	10	96	87	80	75	68	64
set 2	72	10	96	87	80	75	68	64
set 3	72	10	96	87	80	75	68	64
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Leg Extensions	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
set 4	55	12	79	72	66	62	56	52
Weighted v-up	7	12	10	9	8	8	7	7
set 2	7	12	10	9	8	8	7	7
set 3	7	12	10	9	8	8	7	7
set 4	7	12	10	9	8	8	7	7