History by Date

← All dates | 2019-07-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Walking Lunges	7.5	10	10	9	8	8	7	7
set 2	7.5	6	9	8	7	7	6	6
set 3	7.5	0	0	0	0	0	0	0
set 4	7.5	0	0	0	0	0	0	0
Machine Assisted Dip	120	10	160	145	133	126	113	106
set 2	120	10	160	145	133	126	113	106
set 3	120	10	160	145	133	126	113	106
set 4	120	10	160	145	133	126	113	106
Barbell Shoulder Press	45	10	60	54	50	47	42	40
set 2	55	10	73	66	61	58	52	49
set 3	45	10	60	54	50	47	42	40
set 4	45	10	60	54	50	47	42	40
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9