History by Date

← All dates | 2019-07-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	6	110	100	92	87	78	73
set 2	115	6	134	121	111	105	94	88
set 3	115	6	134	121	111	105	94	88
set 4	115	6	134	121	111	105	94	88
set 5	115	6	134	121	111	105	94	88
set 6	105	6	122	110	101	96	86	81
Dumbbell Incline Bench Press	22.5	8	28	25	23	22	20	18
set 2	22.5	8	28	25	23	22	20	18
set 3	22.5	8	28	25	23	22	20	18
Goblet Reverse Lunges	7.5	8	9	8	8	7	7	6
set 2	7.5	8	9	8	8	7	7	6
set 3	7.5	8	9	8	8	7	7	6
Machine Assisted Dip	120	8	149	135	124	117	105	99
set 2	120	8	149	135	124	117	105	99
set 3	120	8	149	135	124	117	105	99
set 4	120	8	149	135	124	117	105	99
Dumbbell One Arm Shoulder Press	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Dumbbell Front Raise	7.5	10	10	9	8	8	7	7
set 2	7.5	10	10	9	8	8	7	7
set 3	7.5	10	10	9	8	8	7	7
set 4	7.5	10	10	9	8	8	7	7
Cable Standing Triceps Extension	27.5	10	37	33	30	29	26	24
set 2	32.5	10	43	39	36	34	30	29
set 3	37.5	10	50	45	42	39	35	33
set 4	42.5	10	57	51	47	45	40	38
Cable Pallof Press with Rotation	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11
set 4	12.5	10	17	15	14	13	12	11