History by Date

← All dates | 2019-07-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	115	5	129	117	108	102	91	86
set 2	105	5	118	107	98	93	83	78
set 3	105	5	118	107	98	93	83	78
set 4	105	5	118	107	98	93	83	78
set 5	105	5	118	107	98	93	83	78
set 6	105	5	118	107	98	93	83	78
Kettle Bell Swing	18	10	24	22	20	19	17	16
set 2	18	10	24	22	20	19	17	16
set 3	26	10	35	31	29	27	24	23
set 4	26	10	35	31	29	27	24	23
set 5	26	10	35	31	29	27	24	23
set 6	26	10	35	31	29	27	24	23
Chest Supported Dumbbell Row	17.5	8	22	20	18	17	15	14
set 2	17.5	8	22	20	18	17	15	14
set 3	20	8	25	22	21	20	17	16
set 4	20	8	25	22	21	20	17	16
Dumbbell Push Press	17.5	8	22	20	18	17	15	14
set 2	17.5	8	22	20	18	17	15	14
set 3	17.5	8	22	20	18	17	15	14
set 4	17.5	8	22	20	18	17	15	14
Incline Barbell Shull Crusher	35	15	57	52	48	45	40	38
set 2	30	15	49	44	41	39	35	33
set 3	25	15	41	37	34	32	29	27
Barbell Curl	50	15	82	74	68	64	58	54
set 2	45	15	74	67	61	58	52	49
set 3	40	15	65	59	54	51	46	43
Weight Plate Russian Twist	6	25	18	16	15	14	13	12
set 2	6	25	18	16	15	14	13	12
set 3	6	25	18	16	15	14	13	12
set 4	6	25	18	16	15	14	13	12