History by Date

← All dates | 2019-08-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	125	5	141	127	117	111	99	93
set 2	120	5	135	122	112	106	95	89
set 3	120	5	135	122	112	106	95	89
set 4	120	5	135	122	112	106	95	89
set 5	120	5	135	122	112	106	95	89
set 6	120	5	135	122	112	106	95	89
Kettle Bell Swing	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
set 5	35	10	47	42	39	37	33	31
set 6	35	10	47	42	39	37	33	31
Chest Supported Dumbbell Row	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	25	8	31	28	26	24	22	21
Dumbbell Push Press	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	25	8	31	28	26	24	22	21
Incline Barbell Shull Crusher	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38
set 3	35	15	57	52	48	45	40	38
Barbell Curl	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43
Weight Plate Russian Twist	10	26	33	30	27	26	23	22
set 2	10	26	33	30	27	26	23	22
set 3	10	26	33	30	27	26	23	22