History by Date

← All dates | 2019-10-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	120	5	135	122	112	106	95	89
set 2	120	5	135	122	112	106	95	89
set 3	120	5	135	122	112	106	95	89
set 4	120	5	135	122	112	106	95	89
set 5	120	5	135	122	112	106	95	89
Barbell Incline Bench Press	100	8	124	112	103	98	87	82
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
Body Weight Split Squat	1	8	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	8	1	1	1	1	1	1
Dumbbell Shoulder Press	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Dumbbell Bent Over Reverse Fly	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Cable Triceps Pushdown	50	15	82	74	68	64	58	54
set 2	42.5	15	70	63	58	55	49	46
set 3	42.5	15	70	63	58	55	49	46