History by Date

← All dates | 2019-11-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	32.5	10	43	39	36	34	30	29
set 2	37.5	8	47	42	39	37	33	31
set 3	37.5	8	47	42	39	37	33	31
set 4	37.5	8	47	42	39	37	33	31
Goblet Reverse Lunges	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Leverage Decline Chest Press	51	10	68	62	57	53	48	45
set 2	51	10	68	62	57	53	48	45
set 3	51	10	68	62	57	53	48	45
set 4	51	10	68	62	57	53	48	45
Incline Barbell Shull Crusher	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell Kick Back	12.5	10	17	15	14	13	12	11
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9
Leg Extensions	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Kettlebell Goblet Squat	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22