History by Date

← All dates | 2019-11-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	55	8	68	62	57	54	48	45
set 2	55	8	68	62	57	54	48	45
set 3	55	8	68	62	57	54	48	45
set 4	55	8	68	62	57	54	48	45
Leg Press	303	8	376	341	313	296	264	249
set 2	303	8	376	341	313	296	264	249
set 3	303	6	352	319	292	277	247	233
set 4	303	6	352	319	292	277	247	233
Dumbbell Incline Bench Press	27.5	10	37	33	30	29	26	24
set 2	27.5	10	37	33	30	29	26	24
set 3	27.5	10	37	33	30	29	26	24
Dumbbell Incline Fly	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	12.5	10	17	15	14	13	12	11
Bench Pushups	1	10	1	1	1	1	1	1
set 2	1	6	1	1	1	1	1	1
set 3	1	6	1	1	1	1	1	1
Dumbbell Shoulder Press	22.5	12	32	29	27	25	23	21
set 2	17.5	12	25	23	21	20	18	17
set 3	12.5	12	18	16	15	14	13	12
set 4	10	12	14	13	12	11	10	10
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10
Weighted side plank	10	30	52	47	43	41	36	34
set 2	10	30	52	47	43	41	36	34
set 3	10	30	52	47	43	41	36	34