History by Date

← All dates | 2019-11-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	90	8	112	101	93	88	79	74
set 4	100	10	133	121	111	105	94	88
Cable Seated Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell One Arm Row	32.5	8	40	37	34	32	28	27
set 2	32.5	8	40	37	34	32	28	27
set 3	32.5	8	40	37	34	32	28	27
Leverage Machine High Row	50.5	8	63	57	52	49	44	42
set 2	50.5	8	63	57	52	49	44	42
set 3	50.5	8	63	57	52	49	44	42
Seated Leg Curl	80	8	99	90	83	78	70	66
set 2	90	8	112	101	93	88	79	74
set 3	80	8	99	90	83	78	70	66
Barbell Hip Thrust	50	8	62	56	52	49	44	41
set 2	50	8	62	56	52	49	44	41
set 3	50	8	62	56	52	49	44	41
set 4	50	8	62	56	52	49	44	41
Renegade Row + Push up	5	5	6	5	5	4	4	4
set 2	5	5	6	5	5	4	4	4
set 3	5	3	5	5	4	4	4	4
Stability Ball Rollout	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
V-up	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1