History by Date

← All dates | 2019-11-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	37.5	8	47	42	39	37	33	31
set 2	37.5	8	47	42	39	37	33	31
set 3	37.5	8	47	42	39	37	33	31
set 4	37.5	8	47	42	39	37	33	31
Goblet Reverse Lunges	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Leverage Decline Chest Press	53.5	10	71	65	59	56	50	47
set 2	53.5	10	71	65	59	56	50	47
set 3	53.5	10	71	65	59	56	50	47
set 4	53.5	10	71	65	59	56	50	47
Incline Barbell Shull Crusher	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell Kick Back	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9
Leg Extensions	65	10	87	79	72	68	61	57
set 2	65	10	87	79	72	68	61	57
set 3	65	10	87	79	72	68	61	57
Kettlebell Goblet Squat	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22