History by Date

← All dates | 2019-12-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	85	8	106	96	88	83	74	70
set 2	85	8	106	96	88	83	74	70
set 3	85	8	106	96	88	83	74	70
set 4	65	8	81	73	67	63	57	53
Leg Press	373	8	463	420	385	364	326	307
set 2	373	8	463	420	385	364	326	307
set 3	373	8	463	420	385	364	326	307
set 4	373	8	463	420	385	364	326	307
Dumbbell Incline Bench Press	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Dumbbell Incline Fly	17.5	10	23	21	19	18	16	15
set 2	17.5	10	23	21	19	18	16	15
set 3	17.5	10	23	21	19	18	16	15
Bench Pushups	1	6	1	1	1	1	1	1
set 2	1	6	1	1	1	1	1	1
set 3	1	6	1	1	1	1	1	1
Dumbbell Shoulder Press	25	12	36	33	30	28	25	24
set 2	20	12	29	26	24	23	20	19
set 3	15	12	22	20	18	17	15	14
set 4	10	12	14	13	12	11	10	10
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10