History by Date

← All dates | 2020-01-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Cable Underhand Pull Down	27.5	25	83	75	69	65	58	55
set 2	27.5	25	83	75	69	65	58	55
set 3	27.5	25	83	75	69	65	58	55
Dumbbell Front Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Lateral Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Shoulder Shrug	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	12	50	46	42	40	35	33
Cable Rope Face Pull	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26