History by Date

← All dates | 2020-01-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	6	110	100	92	87	78	73
Barbell Incline Bench Press	85	5	96	87	79	75	67	63
set 2	85	5	96	87	79	75	67	63
set 3	85	5	96	87	79	75	67	63
Dumbbell Bench Press	37.5	10	50	45	42	39	35	33
set 2	37.5	10	50	45	42	39	35	33
set 3	35	10	47	42	39	37	33	31
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Weight Plate Twist	10	25	30	27	25	24	21	20
set 2	10	25	30	27	25	24	21	20
set 3	10	25	30	27	25	24	21	20
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1