History by Date

← All dates | 2020-01-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	8	118	107	98	93	83	78
Barbell Incline Bench Press	90	5	101	92	84	80	71	67
set 2	90	5	101	92	84	80	71	67
set 3	85	5	96	87	79	75	67	63
Dumbbell Bench Press	30	15	49	44	41	39	35	33
set 2	27.5	15	45	41	37	35	32	30
set 3	25	15	41	37	34	32	29	27
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Weight Plate Twist	10	26	33	30	27	26	23	22
set 2	10	26	33	30	27	26	23	22
set 3	10	26	33	30	27	26	23	22
Step through plank	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0