History by Date

← All dates | 2020-01-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	5	51	46	42	40	36	34
set 2	65	5	73	66	61	57	51	48
set 3	85	5	96	87	79	75	67	63
set 4	105	5	118	107	98	93	83	78
set 5	125	5	141	127	117	111	99	93
set 6	105	7	126	114	105	99	89	83
set 7	85	10	113	103	94	89	80	75
set 8	65	11	90	82	75	71	63	60
set 9	45	10	60	54	50	47	42	40
Barbell Incline Bench Press	95	5	107	97	89	84	75	71
set 2	95	5	107	97	89	84	75	71
set 3	95	5	107	97	89	84	75	71
Dumbbell Bench Press	30	10	40	36	33	31	28	26
set 2	27.5	15	45	41	37	35	32	30
set 3	25	15	41	37	34	32	29	27
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Weight Plate Twist	15	26	49	45	41	39	35	33
set 2	15	26	49	45	41	39	35	33
set 3	15	26	49	45	41	39	35	33
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1