History by Date

← All dates | 2020-01-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	25	20	53	48	44	42	37	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Cable Underhand Pull Down	42.5	10	57	51	47	45	40	38
set 2	42.5	10	57	51	47	45	40	38
set 3	42.5	10	57	51	47	45	40	38
Dumbbell Front Raise	12.5	10	17	15	14	13	12	11
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Shoulder Shrug	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Cable Rope Face Pull	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Barbell Reverse Curl	20	10	27	24	22	21	19	18
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26