History by Date

← All dates | 2020-01-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	5	51	46	42	40	36	34
set 2	65	5	73	66	61	57	51	48
set 3	85	5	96	87	79	75	67	63
set 4	105	5	118	107	98	93	83	78
set 5	125	5	141	127	117	111	99	93
set 6	105	11	145	132	121	114	102	96
set 7	85	8	106	96	88	83	74	70
set 8	65	10	87	79	72	68	61	57
set 9	45	5	51	46	42	40	36	34
Barbell Incline Bench Press	100	5	113	102	93	88	79	74
set 2	95	3	101	91	84	79	71	67
set 3	95	5	107	97	89	84	75	71
Dumbbell Bench Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Step through plank	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0