History by Date

← All dates | 2020-02-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	5	51	46	42	40	36	34
set 2	65	5	73	66	61	57	51	48
set 3	85	5	96	87	79	75	67	63
set 4	105	5	118	107	98	93	83	78
set 5	125	6	145	132	121	114	102	96
set 6	105	9	135	122	112	106	95	89
set 7	85	10	113	103	94	89	80	75
set 8	65	12	94	85	78	74	66	62
set 9	45	10	60	54	50	47	42	40
Barbell Incline Bench Press	100	5	113	102	93	88	79	74
set 2	100	5	113	102	93	88	79	74
set 3	100	5	113	102	93	88	79	74
Dumbbell Bench Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Weight Plate Twist	15	26	49	45	41	39	35	33
set 2	15	26	49	45	41	39	35	33
set 3	15	26	49	45	41	39	35	33
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1