History by Date

← All dates | 2020-03-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	105	10	140	127	116	110	98	93
set 2	105	8	130	118	108	102	92	86
set 3	95	10	127	115	105	100	89	84
set 4	95	6	110	100	92	87	78	73
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9
Machine Incline Chest Press	41	10	55	50	45	43	38	36
set 2	41	10	55	50	45	43	38	36
set 3	41	10	55	50	45	43	38	36
set 4	36	10	48	43	40	38	34	32
Dumbbell Front Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9