History by Date

← All dates | 2020-04-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Standing Reverse Curl	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Dumbbell Fly	10	10	13	12	11	10	9	9
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14
Dumbbell Shoulder Shrug	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Dumbbell Bench Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31