History by Date

← All dates | 2020-04-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Push Up	1	10	1	1	1	1	1	1
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Bent Over Reverse Fly	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Front Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Shoulder Press	20	10	27	24	22	21	19	18
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13