History by Date

← All dates | 2020-04-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	35	15	57	52	48	45	40	38
set 2	35	13	53	48	44	41	37	35
set 3	35	10	47	42	39	37	33	31
set 4	35	8	43	39	36	34	31	29
Dumbbell Shoulder Shrug	35	11	48	44	40	38	34	32
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Dumbbell Fly	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Dumbbell Standing Reverse Curl	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Barbell Hip Thrust	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43