History by Date

← All dates | 2020-06-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	105	5	118	107	98	93	83	78
set 2	105	5	118	107	98	93	83	78
set 3	105	3	111	101	92	87	78	74
Barbell Curl	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
Dumbbell Hammer Curls	20	10	27	24	22	21	19	18
set 2	20	10	27	24	22	21	19	18
set 3	20	10	27	24	22	21	19	18
Dumbbell Incline Curl	15	12	22	20	18	17	15	14
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16
Cable Rope Triceps Pushdown	30	20	64	58	53	50	45	42
set 2	50	10	67	60	55	52	47	44
set 3	70	12	101	91	84	79	71	67
set 4	80	12	115	104	96	91	81	76
set 5	90	8	112	101	93	88	79	74
set 6	50	20	106	96	88	83	75	70
Barbell Lying Triceps Extension	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
Dumbbell Tricep Kickback	5	15	8	7	7	6	6	5
set 2	5	15	8	7	7	6	6	5
set 3	5	15	8	7	7	6	6	5