History by Date

← All dates | 2020-06-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	12	65	59	54	51	46	43
set 2	65	12	94	85	78	74	66	62
set 3	85	12	122	111	102	96	86	81
set 4	105	7	126	114	105	99	89	83
set 5	128	5	144	130	120	113	101	95
set 6	105	5	118	107	98	93	83	78
set 7	85	7	102	92	85	80	72	68
set 8	65	10	87	79	72	68	61	57
set 9	45	12	65	59	54	51	46	43
Barbell Incline Bench Press	65	12	94	85	78	74	66	62
set 2	65	10	87	79	72	68	61	57
set 3	65	9	84	76	69	66	59	55
Dumbbell Bench Press	30	10	40	36	33	31	28	26
set 2	25	10	33	30	28	26	23	22
set 3	25	12	36	33	30	28	25	24
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
Step through plank	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	10	1	1	1	1	1	1