History by Date

← All dates | 2020-06-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	40	20	85	77	70	67	60	56
set 2	70	10	93	85	78	73	66	62
set 3	60	10	80	72	66	63	56	53
set 4	50	12	72	65	60	57	51	48
Cable Underhand Pull Down	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44
Dumbbell Front Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	20	21	19	18	17	15	14
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	12	14	13	12	11	10	10
set 3	10	10	13	12	11	10	9	9
Dumbbell Shoulder Shrug	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	15	49	44	41	39	35	33
Cable Rope Face Pull	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Barbell Up Right Row	25	15	41	37	34	32	29	27
set 2	30	15	49	44	41	39	35	33
set 3	30	15	49	44	41	39	35	33