History by Date

← All dates | 2020-06-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	15	74	67	61	58	52	49
set 2	65	15	106	96	88	84	75	70
set 3	85	8	106	96	88	83	74	70
set 4	105	5	118	107	98	93	83	78
set 6	105	4	115	104	95	90	81	76
set 7	85	7	102	92	85	80	72	68
set 8	65	11	90	82	75	71	63	60
set 9	45	13	68	61	56	53	47	45
Barbell Incline Bench Press	65	8	81	73	67	63	57	53
set 2	65	8	81	73	67	63	57	53
set 3	65	6	75	68	63	59	53	50
Dumbbell Bench Press	30	10	40	36	33	31	28	26
set 2	30	9	39	35	32	30	27	26
set 3	25	8	31	28	26	24	22	21
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weight Plate Twist	10	26	33	30	27	26	23	22
set 2	10	26	33	30	27	26	23	22
set 3	10	26	33	30	27	26	23	22
Step through plank	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0