History by Date

← All dates | 2020-06-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	50	20	106	96	88	83	75	70
set 2	70	12	101	91	84	79	71	67
set 3	70	12	101	91	84	79	71	67
set 4	70	12	101	91	84	79	71	67
Cable Underhand Pull Down	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	50	20	106	96	88	83	75	70
Dumbbell Shoulder Shrug	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Rope Face Pull	60	12	86	78	72	68	61	57
set 2	60	12	86	78	72	68	61	57
set 3	60	12	86	78	72	68	61	57
Barbell Up Right Row	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Dumbbell Front Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	15	16	15	14	13	12	11
Dumbbell Lateral Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10