History by Date

← All dates | 2020-06-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	55	15	90	82	75	71	63	60
set 2	75	12	108	98	90	85	76	72
set 3	95	6	110	100	92	87	78	73
set 4	105	5	118	107	98	93	83	78
set 5	105	4	115	104	95	90	81	76
set 6	105	5	118	107	98	93	83	78
set 7	95	6	110	100	92	87	78	73
set 8	75	10	100	91	83	79	70	66
set 9	55	15	90	82	75	71	63	60
Barbell Incline Bench Press	65	10	87	79	72	68	61	57
set 2	65	8	81	73	67	63	57	53
set 3	65	10	87	79	72	68	61	57
Dumbbell Bench Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	8	37	34	31	29	26	25
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Weight Plate Twist	10	26	33	30	27	26	23	22
set 2	10	26	33	30	27	26	23	22
set 3	10	26	33	30	27	26	23	22
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1