History by Date

← All dates | 2020-06-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	70	12	101	91	84	79	71	67
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	12	101	91	84	79	71	67
Cable Underhand Pull Down	60	15	98	89	82	77	69	65
set 2	65	15	106	96	88	84	75	70
set 3	70	12	101	91	84	79	71	67
Dumbbell Front Raise	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Dumbbell Lateral Raise	10	15	16	15	14	13	12	11
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Shoulder Shrug	35	15	57	52	48	45	40	38
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Rope Face Pull	60	15	98	89	82	77	69	65
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65
Barbell Up Right Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35