History by Date

← All dates | 2020-06-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	55	20	117	106	97	92	82	77
set 2	75	15	123	111	102	97	86	81
set 3	95	6	110	100	92	87	78	73
set 4	105	5	118	107	98	93	83	78
set 5	105	4	115	104	95	90	81	76
set 6	105	4	115	104	95	90	81	76
set 7	95	8	118	107	98	93	83	78
set 8	75	12	108	98	90	85	76	72
set 9	55	16	94	85	78	74	66	62
Barbell Incline Bench Press	65	11	90	82	75	71	63	60
set 2	65	11	90	82	75	71	63	60
set 3	65	10	87	79	72	68	61	57
Dumbbell Bench Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Weight Plate Twist	25	20	53	48	44	42	37	35
set 2	25	20	53	48	44	42	37	35
set 3	25	20	53	48	44	42	37	35
Step through plank	1	12	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1