History by Date

← All dates | 2020-07-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	40	10	53	48	44	42	38	35
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Cable Underhand Pull Down	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
Dumbbell Front Raise	12.5	15	20	19	17	16	14	14
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	10	17	15	14	13	12	11
Dumbbell Lateral Raise	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Dumbbell Shoulder Shrug	40	12	58	52	48	45	41	38
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Cable Rope Face Pull	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Seated Calf Raise	60	15	98	89	82	77	69	65
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65