History by Date

← All dates | 2020-07-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	55	20	117	106	97	92	82	77
set 2	75	15	123	111	102	97	86	81
set 3	95	10	127	115	105	100	89	84
set 4	105	6	122	110	101	96	86	81
set 5	105	4	115	104	95	90	81	76
set 6	105	5	118	107	98	93	83	78
set 7	95	8	118	107	98	93	83	78
set 8	75	12	108	98	90	85	76	72
set 9	55	20	117	106	97	92	82	77
Barbell Incline Bench Press	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Dumbbell Bench Press	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Weight Plate Twist	25	20	53	48	44	42	37	35
set 2	25	22	60	54	50	47	42	40
set 3	25	20	53	48	44	42	37	35
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	100	15	164	148	136	129	115	108
set 2	100	15	164	148	136	129	115	108
set 3	100	15	164	148	136	129	115	108