History by Date

← All dates | 2020-07-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
Barbell Curl	40	20	85	77	70	67	60	56
set 2	50	15	82	74	68	64	58	54
set 3	60	5	68	61	56	53	47	45
set 4	60	6	70	63	58	55	49	46
set 5	50	12	72	65	60	57	51	48
set 6	40	15	65	59	54	51	46	43
Dumbbell Hammer Curls	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Dumbbell Incline Curl	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22
Cable Rope Triceps Pushdown	75	20	159	144	132	125	112	105
set 2	85	15	139	126	116	109	98	92
set 3	95	10	127	115	105	100	89	84
set 4	95	10	127	115	105	100	89	84
set 5	85	10	113	103	94	89	80	75
set 6	75	15	123	111	102	97	86	81
Barbell Lying Triceps Extension	40	10	53	48	44	42	38	35
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
Seated Tricep Dip	95	15	156	141	129	122	109	103
set 2	95	15	156	141	129	122	109	103
set 3	95	15	156	141	129	122	109	103