History by Date

← All dates | 2020-07-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	55	20	117	106	97	92	82	77
set 2	75	15	123	111	102	97	86	81
set 3	95	10	127	115	105	100	89	84
set 4	105	5	118	107	98	93	83	78
set 5	105	4	115	104	95	90	81	76
set 6	105	5	118	107	98	93	83	78
set 7	95	8	118	107	98	93	83	78
set 8	75	13	113	102	94	88	79	75
set 9	55	20	117	106	97	92	82	77
Barbell Incline Bench Press	75	10	100	91	83	79	70	66
set 2	75	8	93	84	77	73	65	62
set 3	75	8	93	84	77	73	65	62
Dumbbell Bench Press	30	15	49	44	41	39	35	33
set 2	30	12	43	39	36	34	30	29
set 3	30	15	49	44	41	39	35	33
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Weight Plate Twist	25	26	82	74	68	64	58	54
set 2	25	26	82	74	68	64	58	54
set 3	25	26	82	74	68	64	58	54
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	110	15	180	163	150	142	127	119
set 2	110	15	180	163	150	142	127	119
set 3	110	15	180	163	150	142	127	119