History by Date

← All dates | 2020-08-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Chin Up	10	5	11	10	9	9	8	7
set 2	10	4	11	10	9	9	8	7
set 3	10	2	10	9	9	8	7	7
Dumbbell Hammer Curls	25	15	41	37	34	32	29	27
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Cable Rope Triceps Pushdown	75	20	159	144	132	125	112	105
set 2	85	15	139	126	116	109	98	92
set 3	95	10	127	115	105	100	89	84
set 4	95	10	127	115	105	100	89	84
set 5	85	12	122	111	102	96	86	81
set 6	75	15	123	111	102	97	86	81
Dumbbell Incline Curl	22.5	15	37	33	31	29	26	24
set 2	22.5	12	32	29	27	25	23	21
set 3	22.5	12	32	29	27	25	23	21
set 4	22.5	10	30	27	25	24	21	20
Barbell Lying Triceps Extension	40	10	53	48	44	42	38	35
set 2	40	9	51	47	43	40	36	34
set 3	40	8	50	45	41	39	35	33
Machine Assisted Dip	85	15	139	126	116	109	98	92
set 2	85	12	122	111	102	96	86	81
set 3	85	12	122	111	102	96	86	81